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Puberty Wellness Package

A complete support programme to guide young girls and boys through puberty with confidence and clarity.

Package validity: 2 months • Non-refundable
  • Physiotherapy Session (x1)
  • Nutritional Session (x1)
  • Counselling Sessions (x2)

What's included:

  • Menstrual education & product guidance
  • Stretching & strengthening exercises
  • Healthy eating habits
  • Counselling support
  • Dedicated parent session
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Menopause Wellness Package

A complete support programme for women navigating perimenopause and menopause.

Package validity: 2 months • Non-refundable
  • Physiotherapy Session
  • Nutritional Sessions (x2)
  • Emotional Support

What's included:

  • Perimenopause education
  • Pelvic floor assessment
  • Nutrition guidance
  • Coping strategies
  • Couples session
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Other
Services

A complete support programme designed to improve women's health and wellbeing.

Package validity: 2 months • Non-refundable
  • Physiotherapy Session
  • Nutritional Session
  • Counselling Sessions

What's included:

  • Women's wellness
  • Exercise programme
  • Nutrition guidance
  • Stress management
  • Personal consultation
Book Now

Puberty Wellness Package

A complete support programme to guide young girls and boys through puberty with confidence and clarity.

Package validity: 2 months • Non-refundable
  • Physiotherapy Session (x1)
  • Nutritional Session (x1)
  • Counselling Sessions (x2)

What's included:

  • Menstrual education & product guidance
  • Stretching & strengthening exercises
  • Healthy eating habits
  • Counselling support
  • Dedicated parent session
Book Now

Menopause Wellness Package

A complete support programme for women navigating perimenopause and menopause.

Package validity: 2 months • Non-refundable
  • Physiotherapy Session
  • Nutritional Sessions (x2)
  • Emotional Support

What's included:

  • Perimenopause education
  • Pelvic floor assessment
  • Nutrition guidance
  • Coping strategies
  • Couples session
Book Now

Other
Services

A complete support programme designed to improve women's health and wellbeing.

Package validity: 2 months • Non-refundable
  • Physiotherapy Session
  • Nutritional Session
  • Counselling Sessions

What's included:

  • Women's wellness
  • Exercise programme
  • Nutrition guidance
  • Stress management
  • Personal consultation
Book Now

Pregnancy
Care Package

Complete care and support for every stage of your pregnancy journey, from planning to postpartum.

Preconception

Package validity: 2 months • Non-refundable

Physiotherapy Session (x1) - Dr. Sudini Borkar (PT) - ₹1,200
Nutritional Session (x1) - Dt. Nikisha Shetye - ₹1,000
Counselling Session (x1) - Mrs. Neha Khaunte - ₹1,200


• Reproductive cycle, ovulation & fertility education • Exercises & consultation for PCOD, Endometriosis • Fertility-focused diet plan • Emotional check-in & preparation for parenthood

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During Pregnancy

Non-refundable

Physiotherapy Session (x1) - Dr. Sudini Borkar (PT) - ₹1,200
Nutritional Sessions (x8) - Dt. Nikisha Shetye - ₹8,000
Counselling Sessions (x2) - Mrs. Neha Khaunte - ₹2,400
Lactation Session (x1) - Ms. Prutha Pai - ₹1,500


• Trimester-specific exercises & body change guidance • Trimester-specific diet plan for a healthy pregnancy • Support for anxiety, identity shift & body image • Breastfeeding preparation • Partner support sessions included

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Post Pregnancy

Package validity: 2 months

Physiotherapy Session (x1) - Dr. Sudini Borkar (PT) - ₹1,200
Nutritional Session (x1) - Dt. Nikisha Shetye - ₹1,000
Counselling Sessions (x2) - Mrs. Neha Khaunte - ₹2,400
Lactation Session (x1) - Ms. Prutha Pai - ₹1,500


• Postpartum body assessment & pelvic floor check • Nutrition for healthy recovery & breast milk support • Support for postpartum blues & new role adjustment • Breastfeeding counselling or solid food guidance • Couples session included

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